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Yoga: Three reasons you should not do Yoga posture - Half Moon
...k problems, do not turn your head to look upward; continue looking straight ahead.Although the Half Moon posture has many benefits, in some health conditions it should not be practiced.Three important reasons not to do Half Moon posture:1) Do not practice this posture if you have hips injuries.2) If you have low blood pressure, avoid this posture.3) In case of shoulder injury...more
Lose Weight from Yoga
...weight from yoga.As for movements or Asanas, your teacher or Guru is the supreme master. Try them under his guidance till they are perfect. Remember, flawed movements may do more harm than good. In the beginning you may practice for half an hour every alternative day and then do it daily. It is good to start the day w...more
Bring Vibrancy to Your Life through Yoga Books
...o achieve nirvana. It is also regarded as the cord between individuals and cosmic consciousness. Yoga embraces physical and mental exercises which results in Eternal enlightenment. Physical exercise includes various postures, known as ‘asanas’ which improves the structure, blood circulation and strengthen the body. On the other hand, mental exercise inc...more
Yoga Bags - A Helpful Medium
...y on while you are traveling.The Cargo Bag These bags are specially designed to carry the extra load which can be easily carry the load of your yoga accessories.The H2Om Bag To quench your thirst this bag has small pocket which can carry a bottle of your favorite drink or water, so that's the reason for the...more
Yoga Cure for Hypertension
...s a mental disorder. Meditation or Dhyana involves severe concentration of mind over one point, in order to do medication bring yourself in a relax able posture you like, after that concentrate your mind (Not eye, as we found in many books / articles which focus our eye over one object, it is entirely different phenomenon used to sharpen memory and has nothing to do ...more

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