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The Benefits of Pilates Exercises
...ltaneously. Its focus is particularly on strengthening and stabilizing the abdominal region. Because Pilates focuses on quality of movement, one feels invigorated after a session instead of feeling exhausted.Your first Pilates session should be a private lesson in which the instructor will introduce you to the equipment, give you an idea of where your ...more
Yoga For Multiple Sclerosis
...loss of myelin (the covering and insulation of our nerve fibers), in the central nervous system. MS is often characterized by speech defects, problems with vision, and loss of muscular coordination.Yoga has managed to fill the gap for many who have MS, because the physical practice of posture and breath can be modified for any individual, regardless of t...more
What is Yoga?
...in the next.Raja Yoga is the control of your own mind. Not allowing it to be modified by events that have happened to you in your past. The belief here is that every event that happens in your life modifies your mind and how you perceive things. By practicing Raja Yoga, you can keep your mind from being ...more
Karmic Yoga Where You Are
...ns with customers, fellow workers, subordinates, or supervisors? How about your family? Can you do Karmic Yoga there? If you, can try it. You may find that you like it very much as you change from an ego driven person-helping only those who can help you one day, or helping because you feel guilty when you don´t, to a child of...more
The Purpose of Yoga- Enhanced Intelligence
... this nurturing of body and mind, you may want to meditate before bedtime. You could start with a ten minute session of breath awareness, good thought, and mindfulness.The results will be that you sleep better and your dreams will be better. That’s right – If you think good thoughts during meditation, at night, your dreams tend to...more

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