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Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...es.- Finally, link your fingers together and stretch your arms high above your head. Breathe in and out slowly and deeply for 3 - 5 times. Lower arms. Repeat 3 - 5 times.Breathing to De-Stress- Sitting comfortable on your chair, feet flat on the floor, straight spine, hands resting on your thighs. Close your eyes, relax your face....more
The Secret About Yoga
... religions.The dates of such a practice have been traced as far back as 3000 BC, where archaeologists have found multiple seals of the Indus Valley Civilization depicting individuals and god-like beings in meditative postures. As early as 900 BC, ascetic practices were recorded in the Brahmanas, part of the Vedas.As ti...more
Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It
...they don't restrict your arm movements. These are the things to look for and don't be shy about doing some stretches and bends when trying on the various styles, you won't know if they will work for you if you don't.With the new technologies today, fabrics will keep the body cooler while exercising, there are fabrics actually keeps the body dry by absorbing the persp...more
Yoga in Practice: Living in the Present Moment
...On top of this, you can create poor mental, physical, and spiritual health.This is the exact opposite from what you are taught in a Yoga class. Yoga teaches you to unify these components of health, and this will enable you to improve your entire being. Put past worries, adversity, and pains behind you.You can save them in a “mental file,” much...more
Healthy Mind & Mind With Yoga
...y not study a few books on Yoga and learn a few simple asanas, regular practice of which will prove most beneficial for your mind and body, but not before you equip yourself with some yoga accessories, such as, a yoga mat, a yoga strap, even a yoga block. To get the most benefit out of your Yoga experience, you must also read yoga books on meditation and spirituality, and there are...more

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