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Yoga and Your Health
...acticing Yoga, you will be equally pleased with the psychological benefits. For instance, Yoga can reduce the instances in which you experience anxiety or depression, can improve your attention and concentration span, can help you manage unruly emotions, your learning abilities and your memory will improve, and your self-esteem and level of confidence will improve. This, in addition to th...more
Yoga and Your Health
...est you can be. Thus, the benefits of practicing it are three-fold; you will become spiritually enlightened in addition to enjoying the physical benefits of Yoga, which include improvement of both mind and body.First, let us examine the physiological changes that occur when one takes up the practice of Yoga. When you begin pr...more
Yoga Instruction - How to Find the Right Yoga Teacher for You
...be touching your body to adjust your alignment, so you need to feel totally safe with her. A good instructor will make the class a secure and peaceful experience for students.How clean is the studio? As you look around, do you notice dust or dirt? Is there a musty or sweaty odor? A yoga class encourages you to practice barefoot and breathe deeply. It is very difficult to get the mos...more
Yoga Clothes - A Fit For Better Yoga
...the hour. Clothes have become an important accessory which cannot be overlooked or undermined. As yoga has become part of your life these clothes just become as important as any other things in your life.The clothes which are used for doing yoga are made of different materials making it as popular as ever to all kinds of people ...more
Yoga for Relaxation
...rselves.The ancient philosophy of yoga saw its postures as part of a greater whole. Thousands of years ago during the time of Astanga yoga, posture practice was one piece of a more important whole. Astanga yoga, which originated during Vedic India, was derived of eight branches; yama (control and discipline), niyama (rules, methods and principle), asana (posture), pranay...more

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