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Which Type of Yoga is the Right Choice for You?
...mi Satchidananda, this type of yoga is very gentle. Classes have a greater emphasis on the meditative rather than the physical aspects of yoga. Integral Yoga is included in Dr. Dean Ornish’s program, which has been shown to reverse heart disease.Viniyoga This style was created by T.K.V. Desikachar and is a therapeutic approach to yoga. ...more
Use Yoga Exercises To Effectively Treat Addictive Behaviour!
... Whether we care to admit or not most of us have a vice or addiction, it is just human nature! For the most part we have a reasonably high level of control over these vices or addictions. Examples of these addictions can be as minor as wanting to eat a little bit more chocolate than is healthy, but they can be much more serious, to the extent that problems can arise in our lives. It is ext...more
Yoga Instructor Training - Teaching Multiple Levels in the Same Class
...t of progress in Hatha Yoga practice. A teacher should also be looking for subtle progress in each student.For example: Is a student able to fully grasp Pranayama techniques? Is a student present for practice? Has a student been able to successfully meditate? Is a student able to transcend his or her practice beyond the mat?In other words: Would you be pr...more
Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You
...ducted which are suitable for stretching and relaxation; not aerboics.If you are looking for fitness through yoga then you can join a yoga class held at a fitness facility. If you are looking to be an expert yourself then you should look for a place which is solely dedicated to teaching relaxed postures and the higher, mental yogas.If you are having any physical handicap or respi...more
How To Get Certified to Teach Yoga for Kids
...flexibility and strength but to also enhance their self-awareness and have a sense of unity with all life.Upon surfing the web, I did come across some sites that offer such an opportunity to get accredited to teach yoga to the younger generation and even so at affordable costs and with enough flexibility to accommodate most schedules as some even offer such c...more

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