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Destination De-Stress! Newest Trend in Personal Wellness
... a 12th Century monastery, and has been restored to an elegant country house estate - bed and breakfast accommodation with impeccable rooms and service. John and Liliana Tunstill open their home and hearts to each visitor that passes through. In fact, they operate under the philosophy that “a stranger is a friend as yet unmet".Normally booked solid, La Preghiera jus...more
Workouts to Lose Weight - Drop 10 Pounds in 20 Days
...g a powerful but hugely important wrinkle into your dietary regimen: Simple but expeditious workouts to lose weight, and make it melt fast! So if you are one of the many who is looking for the perfect companion to your new diet, and are ready to shift gears a bit (no pun intended) conversationally, read on as we explore...Let me first say this: Gone are the day that exercise was a tedi...more
About Yoga and Atmosphere for Yoga Classes
...e which yoga exercise combats. So are you also interested to know some of the basics about this craze? Then read on and find it out for yourself.You cannot underestimate the power of the yoga exercises though. The newbie in yoga often asks for the things which the exercise has a full control over. First, yoga controls your breathing and secondly, yoga is a form of ph...more
The Truth about Options for Yoga Teachers, Part 6
...tructors need to protect themselves, legally, as well as the health of all their students. Once you research all the precautions and guidelines for Prenatal Yoga, you will fully understand my point.Just to “scratch the surface of the iceberg,” here are a few ideas to consider. Prenatal Yoga is a specialist’s fiel...more
The Good Things You Get From Bikram Yoga
...hips. It will also help you to reduce the amounts of swelling in the bottom part of the back and help to relax the stomach muscles.7. Toe Stand - This yoga pose will give you a complete balance between the mind and the spirit of the body. You will find that you will have stronger joints and muscles in t...more

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