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Yoga Tips for Managing Anxiety and Cultivating Positive Energy
...er way to cultivate positive energy is to reverse the, “Why me,” mindset; how many times have you heard somebody say - “Why me?”Let’s take a close look at “Why me,” and put a positive “spin” on it. Why are we so lucky? Why do we have Internet access? Why do we live at a time, so full of opportunities?Many of the most optimistic people, I know, are my Chair Yoga students from within the Prov...more
Yoga for All
...t yoga is not experimentally verified totally but there are ample proofs of its success means anyone practicing yoga is found be healthy both physically and mentally, in history there is not a single case reporting the side-effects of yoga.Yoga is blend of physical and mental exercise (Asanas, Dhyana) and there is no intake of medicine et...more
Yoga Clothing for Yoga Mamas
... in mind when selecting your yoga clothing: Comfortable. Yoga clothes should be comfortable and allow free movement for your body in the various Yoga positions. Some people prefer loose fitting clothing that allows plenty of room to move and some prefer close-fitting, stretchy clothing with a bit of lycra so your...more
How to Choose the Right Abdominal Exercises
...Executions friends)-Hanging or Gorilla Crunches.For all these exercises, if you have a history of back problems, you'd have to exercise caution and a "slow-and-steady-wins-the-race-attitude" in executing your routine.Perhaps, this is why I tend to advocate the mild, yet very effective use of Yoga. However, your basic calisthenics could work.At...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
... classes. Gym teachers are going to special training to learn how to modify yoga routines for children.Just like adults, some kids have trouble unwinding and relaxing. Yoga benefits these kids and helps them to focus and relax. This is performed by practicing visualization meditation while in the yoga pose. For example, if in warrior pose, ask the child to visualize a warrior.Once...more

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