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Hatha Yoga - The Path to Focus and Concentration
...ll being.The list could go on, but let's bring our attention to the benefits of focus and concentration. We live in a society of attention deficits. At every turn, something new is competing with something else, in the attempt to capture your attention.Here is a paradox of our society: Competition breeds success. Competition does achieve...more
Yoga Insights: Walking Yoga Meditation
...o worry about your breathing, or anything else in life, if possible.When you decide to try walking Yoga meditation, you should choose your location carefully. Choose a course that you are familiar with. This must be a safe place for walking Yoga meditation. During day light hours a local park is a safe place you could try a walking Yoga meditation session. Walking across or through traff...more
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
...- Yoga Flexibility & Stretching Exercises #4 of 7 - The Secrets of Nutrition & FlexibilityAs a yoga teacher, I’m always telling students to go slowly, breath deeply, and take it easy; but there’s always one person who doesn’t hear a word I’m saying… the guy who grits his teeth, grunts, moans, and sprays sweat across the room every time there’s a posture change.Why do pe...more
The Top Five Benefits of Yoga Exercise
... to a more energetic overall feeling. And because of the increased flexibility that yoga brings, there is a tendency to move more anyway because there is a wider range of free movement available in the body. And staying active also leads to higher energy levels as well.3. Yoga also stimulates endocrine gland function by utilizing twisting and bending pose...more
Yoga for Prevention of Breast Cancer
... and -The need for a vital positive interest in lifeWith respect to breast cancer in particular however, there are another two very important factors deserving of strict attention if women are to maximize their chances of avoiding the disease. They are:Adequate Exercise of the ArmsCircling the arms from the shoulder, sh...more

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