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Yoga-Based Education System
...the head. Surely you have met such people in your life. Whatever you tell them falls on deaf ears; nothing penetrates their brain. They are like hard soil, and the best of seeds will not grow there. No matterhow much you work at it. Then there are some people who are like soft soil. When you tell them something, they are completely responsi...more
Yoga Clothing - What To Wear For Yoga?
...bent- Lastly, there are some clothing options that are excellent. For example, the materials that they are made of are able to absorb sweat and keep it away from the skin. Look for specific yoga clothing selections for these.Comfortable- You should be comfortable wearing whatever you choose. Since the ob...more
Secrets of Exceptional Yoga Teachers, Part 2
...on plans will evolve, when you learn new methods for safety, modifications, and how to help Yoga students with ailments.Planning and preparation are a part of each day, as you get ready for each Yoga class. You must also write down your daily, weekly, monthly, and annual goals. This will propel you to a level of Yoga teaching beyond your “wildest dreams.” This method is a matter...more
Practising Iyengar Yoga During Pregnancy
...hing methods that are used with Iyengar yoga are perfect for getting into shape for the birth of the baby, which is great news for mothers-to-be worried about childbirth.A number of benefits can be gained from the use of Iyengar yoga during pregnancy, and this includes strengthening of the pelvis, reduction in lower back pain that can arise during pregnancy, improved b...more
The Purpose of Yoga - Motivation for Better Health
...it only as a “workout,” and as a result, Yoga has become classified, in the west, as an exercise. Although Hatha, Kundalini, and Raja Yoga contain many breathing exercises (Pranayama) and postures (Asanas), Yoga is not merely another physical exercise system.Hatha Yoga is the most popular form of Yoga outside India. Hatha Yoga is also known as the unity of mind, bod...more

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