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Yoga Helps Fight Mid-Life Bulge
...ffects of yoga on weight maintenance and loss, these preliminary findings will need to be replicated, Kristal cautions.Yoga TipsThe following tips for enhancing one's yoga practice, offers Benitez, may be particularly helpful for those who wish to maintain or lose weight:1. Practice in a room without mirrors and pay more attention to your i...more
Losing Weight With Yoga
... different poses including the Asanas. They can be used for a part of the body that you choose to work on. Below are some of the Asanas that you can use.1. Asana for a tight stomach - use of the child’s pose, wind releasing pose, abdominal lift, cobra pose, spinal twist, yogic seal pose, naval move position (lying o...more
Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
...elopment. The philosophy of yoga enables you to accept all the discomforts associated with pregnancy and deliver gracefully and without any fuss. During pregnancy, you can do all exercises except ones that require you to lie on your stomach. But it's best to tread safe. Don't ever start yoga ( or any other exercise regimen), unless you get a green ...more
Discover Yoga's Healing Power
... A lessened “fight or flight” response can also be achieved by looking at adverse factors as challenges rather than threats. This approach allows your mind to focus on finding a solution, rather than creating an abrupt response. Another concept employed by this technique is that of acting versus reacting, of taking ...more
Should Yoga Teachers Be Marketing Themselves?
...u only want to get rid of it.Some people gladly pay anything to get rid of pain. So, now I ask, “Is Yoga still worthless?” The answer is: Yoga is not worthless – of course not. Why would you listen to anyone, who tells you so?Therefore, if you are a Yoga teacher, or thinking about becoming a Yoga instructor, marketing is part of the job. Wheth...more

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