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Yoga Breathing Exercise Fundamentals
... from an almost chronic, permanent fight or flight response triggering symptoms that lead to digestive problems, high blood pressure, deterioration of the arteries and many other stress-related illnesses.Yoga breathing exercises tackle this chronic stress response by breaking through the mind-body response and re-focusing us on our natura...more
Raja Yoga – Gaining Complete Control of Mind for Deep Meditation
... truth and finally achieve liberation.The basic breathing techniques of Raja yoga to gain control over the mind and experience deep meditation are outlined below.Karma, Bhakti, Jnana, and Raja Yoga are considered the four main yogas, but there are many other types. (The word "yoga" – from the Sanskrit root yuj ("to yoke") – is generally translated as "union of the...more
Disover The Benefits Of Yoga
...anxious eating. Yoga deep breathing increases oxidation or burning up of fat cells. Yogic exercises induce more continuous and deeper breathing which gradually burns, sometimes forcefully, many of the calories already ingested.Mental PerformanceExperts suggest that the regular practice of breathing through one nostril may help im...more
Learn The History Of Yoga
... to student, or from guru to yogi, the concept of an individual system of thought began to take shape.The Bhagavad Gita, that is the most well known and popular work among all Hindi and Yogic literature was written during this period (about 500 B.C.). It is a beautiful story of a conversation between the g...more
Patenting Yoga - A Crime against Humanity
...ore "smaller limbs," and many styles of Yoga.According to Swami Ramdev, "Yoga can't be owned and run like a company. Since there are attempts to patent this tradition (of Yoga) in America, the Centre and Yoga organizations should take measures to prevent it."He is not the only Guru who is disturbed by the patenting of Yoga. This is disturbing to every Yoga practitioner. So, w...more

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