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Yoga For Back Pain - Can Make Your Life Heaven
...ally end up exacerbating the problem rather than provide relief. If you do take rest for a day or two, it should be followed by certain back pain exercises that are specific to helping a person recover from the condition.In the past this problem was not much evident as it is today and our forefathers and generations bef...more
Starting a Yoga Practice
... classes also give you the opportunity to develop proper posture and alignment, as the instructor will move about the class adjusting yogis/yoginis. Many studios offer a one-week/one month trial at a discounted rate, taking advantage of these is a great way to introduce yourself to yoga. We also recommend attending at least two live classes pe...more
Yoga - A Path To Peace
... for years. It is a terrific program and the women liked going to the meeting for the support and encouragement, as well as the flexibility and difference food choices they can make. One woman's story really struck me:She told us she had once lost 40 on the program, and during this time was regularly att...more
Fitness DVDs: Great for Beginners at Fitness Training
...ular media commodity. I think I still have old workout videos from the ‘80s in my basement. Still, I was blown away at the sheer number of fitness DVDs available and the variety of subjects covered. Pretty much every fitness technique that has ever existed is explored in some DVD, I would think. At my local video store I saw DVDs on aerobics, dance, martial arts, tai chi, Taebo, yoga, weig...more
Yoga and Meditation
... difficult for people whose minds are not steady and controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to achieve mind control. Hence these are the very qualities that make the essence of yoga.Mind is like a disturbed pond with many impurities. First you need to stop the inflow of fresh impurities and then remove the existing impurities ...more

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