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Even More about Communication Skills for Yoga Teachers
...t motivates your students, it is time to ask them some tactful questions.A sample question, about one subject, might be: “Do you see the benefit of practicing Revolved Triangle now?” If they do not give you an answer, you can list the skeletal benefits to the hips, spine, shoulders, and legs. You can list the muscles, which are strengthened and stretched.You could also m...more
Karma Yoga - Part 2 For Life & Spirtual Liberation
...to have also attained Moska, or liberation from the cycle of birth and death.What is Karma Yoga?Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-Gita, the holiest of Hindu scriptures. As one of the four pillars of yoga, Karma yoga requires the adherence to one’s duty (swadarma) while remaining...more
Yama and Niyama in Yoga
...e take a look at some of the niyamas or the positive aspects of the behaviour as described by yoga:• Shoucha (Cleanliness): This includes the cleanliness of the mind and the body. Yoga has described a clean mind as the one free of any prejudices, false beliefs, ignorance and ego. Generally speaking, all the yamas come under this niyama since they deal with eliminating some or the other impuritie...more
Can Yoga Cure Obesity?
...in.Studies have shown that yoga can reduce weight and that too within a month. Many of them think it incredible, but it holds true. But you need to follow a few steps such as drinking 5-6 glasses of water every morning. Practicing a lot of asanas such as Pranayam, which is a very beneficial exercise. It literally mea...more
Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga
...name for Birkram yoga. This type of yoga was named after its creator, Bikram Choudury. The reason it is called hot yoga is because this form of yoga is practiced in hot rooms where the rooms are normally at an average temperature of 115 degrees Fahrenheit. This form of yoga focuses on balancing and stretching and is also used to create pressure in your body. This pressure is created by blocki...more

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