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Keep on Laughing – Inside the World of Laughter Yoga!
...ally 20-30 minutes, that includes laughter, breathing and stretching exercises. The Laughter Exercises are suggested guidelines to get started, and it is not mandatory to follow the same sequence of Laughter Exercises every time.A group can develop their own unique Laughter Exercise to make the session more interesting and playful. Ideally, a...more
Stress Relief of the Holidays
...gh tight hips, sore neck and shoulders and pain in the lower back. The asanas allow one’s muscles to release helping to relax our mind. Your body feels lighter and more buoyant giving you more energy and stamina.The quality of our breath is a direct reflection of the state of our mind. Have you ever been to...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.Of Course there are a few other poses that could be quite useful for toning the abs such as the Shoulder Stand, the Plough, Wheel, Crow Poses, as a matter of fact, one benefit of ...more
Aquaexercise for All
... good calorie burners if done at a high enough intensity.Yoga, Pilate's and Tai Chi have hit the water too. Aqua Yoga is a harmonious workout, combining the gentle qualities of yoga poses with the relaxing ebb and flow of the water. The water actually can help support the body, easing wear and tear on the joints and increasing balance so performing the poses is ...more
Yoga Therapy
...he individual may be brought to a full realization of his true self and his vast potentialities.Few people can have the sincere conviction that they are exploiting to the full their physical and mental attributes, and the knowledge of this works insidiously throughout all they endeavor to accomplish in life. Half the sterile lives in the world are due to the unconscio...more

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