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Muscle Fitness - Can Yoga Make You Stronger?
...mpact on muscle fitness?Muscle Strength Unlike traditional weight building exercises, in yoga your body provides the resistance. While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength.Many poses in yoga are done very ...more
Yoga Stress Relief
...ressed out than ever before.Now more that ever, yoga exercise as a method for stress relieve makes more sense than ever. Stress, from just trying to keep pace with the hustle and bustle of everyday life, is killing us. There is more heart disease, strokes and other illness caused by stress than at any time in our history. Stress is the culprit in many...more
Teaching Hatha Yoga: The Summer Slow Down
...he “Sumer Slow Down?”You have taught your Yoga students about empowerment all year, but some students may not return to your regular classes, without a reminder. Many North Americans take a couple of weeks off in July and some summer vacations will be planned for August. Most of my friends in Europe take August off, therefore, Yoga teachers are looking at a minimum of one month during the summe...more
The Benefits of Yoga
...f the most popular Yoga discipline in the U.S. is Hatha Yoga. Hatha Yoga is designed to increase flexibility and to calm the mind. It focuses on poses or postures along with controlled breathing. In a Hatha Yoga class, you will probably learn a number of poses that induce stretching and twisting. Some poses are meant for c...more
Yoga And Weight Loss
... even learn to like the new flavors and foods. I know. I've been there.The bad news is that, along with modifications to your eating habits, you are going to have to become more active. Dare I say it....?You will have to exercise! The benefits of exercise is an article in itself, and I have written elsewhere about how exercise can ta...more

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