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Executive Health - How Can You Cope?
...al state during the day. Breathing breaks are a great way to get into a more productive state of being.Yoga is essentially a technique of getting that breathing into a more regular and full pattern using more of our lung capacity and increasing your volume flow rate of oxygen. If you carried out a regular full b...more
Yogic Philosophy
...ge Self is called Soul(atman). According to the Vedic philosophy or ancient Indian philosophy, the greatest thing in the whole universe is the Self or Soul. For this the Soul(atman) is called Brahman, the Supreme. Vedic philosophy does not believe in an imaginary God residing in heaven. It believes in S...more
I Almost Stopped Yoga for this… til I found It's Still Yoga
...d on me that1. These are “Hindu” Push-ups right? So they must be from India.2. The starting point is ‘Downward Facing Dog” and the ending point is ‘The Cobra Pose” and its execution is so similar to positions 6-8 of the Sun Salutations…These factors considered, I concluded that this is simply well combined Yoga poses in motion so I can get the best of both worlds: Yoga (that I love) and Ca...more
Origins of Yoga
...researchers have established the timeline of the sculptures of the meditating yogi from the Indus Valley Civilization to be around 6 to 7 thousand years old. The ancient Hindu scripture Rig Veda contains the earliest written account about yoga. As it was maintained and communicated orally for almost a millennium before it was penned down between 1500 and 1200 B.C., ...more
Yoga Teacher Guidelines for Assisting, Part 1
...ons. This gives Yoga students a chance to be informed as to what to realistically expect from Yoga. In the process, he or she can agree to a physical assist or refuse it on the spot.This policy of clear cut information, and an interview before classes, is good for the Yoga teacher and the student. From the start, you are developing the student / teacher relationship and creat...more

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