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Teaching Hatha Yoga: The Philosophy of Abundance
...a better life, by acquiring material wealth, is hard to put out of your mind. Letís look at each aspect of abundance from a Hatha Yoga studentís point of view.Physical abundance could be seen as physical prowess. This is why Hatha Yoga has become so popular outside of India. When a new student becomes proficient in Hatha Yoga, ...more
Yoga & Its Benefits to Health
...inners' class works on freeing up the spine, shoulders and hips and will consist of five or six standing positions, some floor positions, then relaxation and breathing at the end. Part of yoga practice is deep breathing, which helps make the body more alkaline.A good class should have a structure: the teacher should explain a pose and then come and correct you if you are doing it wrong. W...more
The Truth about Options for Yoga Teachers, Part 3
... of Yoga exercises, but if you are going to teach any form of Power Yoga classes, you have to be completely honest with prospective students. The physical challenge of a Power Yoga class is not for everyone who wants to learn a form of Hatha Yoga.For example: A middle-aged, inactive, beginner Yoga student, should be guided to a gentle Yoga style, if he or she wants t...more
Yoga and Diabetes
...ause of age or obesity, consider assisted back bends with props to support his, or her, body, neck, and head.Digestion is improved through movements and breath control of yoga (pranayama). Pancreas and liver operation is also enhanced. The rotations of certain postures also massage the glands of the endocrine system, encouraging hormone production.© Copyright 2008 - Paul J...more
Exercise and Yoga for Hypothyroidism
...chniques by which, one can easily keep thyroid gland in its normal state.Light exercises like brisk walking, treadmill and aerobics are very useful. They improve the blood circulation in your body and therefore very helpful in thyroid hormone production. Here one should remember that heavy exercises like weight lifting, dumbles and other muscle-dev...more

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