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Teaching Yoga to Students With Multiple Sclerosis
...cation, recognizing differences, and becoming creative with props, modifications, and assists.When they are available, yoga teacher assistants can assist those who cannot hold a pose, themselves, by physically helping them into position. This in itself has become an art form. In this way, the student will gain the maximum benefit ...more
Yoga for Stress Relief - Learn Some Simple Techniques
...se - Sit on the floor with your knees out and soles of the feet touching - like a butterfly. Keeping your back straight and holding your feet, slowly raise and lower your knees several times. Then, lean forward from your hips. Hold this pose for a few minutes while breathing normally.If you don't have time for a full routine of yog...more
Oh What a Feeling! - One Session and You’ll be Hooked
...heir daily lives? Simply put, because you’ll feel so darn amazing during and especially after you’ve completed a session.Even first-timers, though they might be using muscles they didn’t even know they have, always feel a sense of euphoria settle over them when they’re done their routine.People simply rave about how good their bodies feel after a session. They feel stronger, more flexible and f...more
Protecting Your Yoga Teaching Business
...ng how the law applies to your Yoga business. You can also start creating policies that protect your students, and insure that you are giving quality Yoga instruction for the rest of your life.It has been said that “Knowledge is Power,” and this could never be more true than when it comes down to knowing the “Letter of the Law.” Just like when a Yoga stu...more
Raja Yoga, The Royal Road to Enlightenment
...ich is when the mind becomes one-pointed as a result of the repeated practice of concentration- the Niruddha state in which the mind is fully controlled and in which spiritual enlightenment, called "Samadhi", is reached and one is fully conscious of one's unity with the Creator.Reaching the Niruddha state is the primary purpose of Raja ...more

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