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Teaching Hatha Yoga: The Value of Props
...swer to this person was that she should seek a Yoga teacher who shared her lack of tolerance. Since Yoga encompasses many things; who should say what “real Yoga” is, or is not?Props are used by Yoga teachers from many styles of Hatha Yoga such as Iyengar Yoga, Tri Yoga, Restorative Yoga, Prenatal Yoga, Chair Yoga, and many more Hatha sub-styles. To be hone...more
I Need to Lose Weight, Can I Use Yoga?
...ercise the arms and legs and are often recommended for obesity, depression and fitness they form an integral part of any kind of yoga session or style.Several Martial Artists, Indian and African Wrestlers perform tons of rounds of these exercises alone, so in learning yoga for beginners, needless to say, ...more
Teaching Hatha Yoga - Physical Benefits of Yoga Practice
...on, as well. On top of this, spinal alignment, during posture practice, helps with mobility, when we become seniors.How many other exercise systems work so completely? This does not take away the value of cross training. By all means, walk, swim, and play your favorite games; but in comparison, Yoga, on the physical level, is the "Great Healer" of all f...more
What Should Your First Yoga Exercise Be?
... or drawings of the postures.Start by standing straight up, with feet together, hands together in a prayer-like pose on your chest. Raise your hands straight up and back over your head, bending backwards as your hands arc backwards. Bring your hands forward, arcing over your head, until you are touching y...more
Karma Yoga - Part 2 For Life & Spirtual Liberation
... and you cannot proceed without it. It never fails, even just to glance at the heavens, and let one’s mind wander, you will become devoted. The more you reflect on creation, the more you are drawn to the creator.Duty (swadharma).Often "duty" is referred to as "righteousness". You will incur demerit if you shun your duty. In Karma Yoga, the whole thing is about achieving merit, Your duty is towar...more

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