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The Best Way To Learn Yoga Poses
...oses that you will do after the sun salutation. You should focus on your breathing during the series of moves.Other basic yoga poses are called: The Cobra: lie down and raise your head and torso up. Dog and Cat: up on the hands and knees, role the tail bone up and down Trikonasana - the Triangle: stands wit...more
Yoga Studio Customer Service
...t hang up, while they are kept on hold. Every missed phone call, poor answer, poor customer service, or hang up, is lost revenue, which you paid for in your advertising campaigns.If you are getting a 1% return on direct mail campaigns, with inconsistent customer service by phone, imagine what it will b...more
Yoga Teachers Lead by Example (Part 2)
... are needed.Getting back to discrimination in general: The largest problem with bias is our history of war crimes, holocaust, atrocities, and slavery. Discrimination cannot go unchecked, and it has no place anywhere, especially in a Yoga studio or ashram. If you teach Yoga to a specific religious sect, that is fine, but do not speak harshly of those who are not present.It comes down to t...more
Raja Yoga Meditation - Achieving An Integration Of Mind And Body
...h and forgetful. When we try to concentrate while meditating, the mind often gets distracted by unruly thoughts. This state of mind is known as Vikshipta. However, when we practice meditation for a long time, we finally achieve concentration. This is the state when the mind is one-pointed. That is the reason t...more
Find an Anxiety Treatment That Works for You and Stick with It
...raumatic Stress DisorderObsessive Compulsive DisorderAnxiety DisorderSubstance Induced AnxietySeparation AnxietyGeneralized Anxiety DisordersSocietal Anxiety DisorderAs you can easily understand, it's important to find a qualified professional knowledgeable in anxiety disorders to help not only diagnose, b...more

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