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Yoga And Depression? Yoga Teaches About Depression
...ga we stand evenly on both feet. This balances our body that leads the mind to balance and out of depression.2. Practicing asanas makes us strong, flexible and resilient. As these qualities move into our body the mind takes on the similar patterns. With time yoga helps us develop strength to push through depression, flexibility to accept changes in how we beli...more
Becoming a Yoga Instructor - Is it a Good Fit for Me?
...xperience and see if you relate to any of these benefits to teaching the art yourself:* Have I ever been inspired by a yoga instructor? If you've been practicing for a long time, you may recall an instructor who really helped you achieve something that surprised you. What was it about him/her that m...more
What is Self Mastery? - Part 2
...out the day.Personal hygiene is another area to consider. Yoga has cleansing practices (Kriyas or Shatkarmas), that would not be entirely accepted in the West. However, suffice to say, that you should keep your orifices clean, brush your teeth and tongue, floss, drink a lot of pure water, monitor your sk...more
Tantra
...s, and your Soul becomes fully present. Although you may have tasted this blissful place for a moment, tantric discipline enables you to live in this state permanently. When you find that deep heart space with your lover, the flow of sexual energy opens you both to a new dimension where the joining of energy ...more
Weight Loss - Benefits of Yoga and Exercise
... in treating obesity and it bestows with skills that take charge of the entire body as well as the mind.Some of the postures and positions of yoga are beneficial in decreasing fats from our body. The twisting, backward and forward bending helps in reducing fats near the butts, thighs, and abdomen. The various poses help in burning fats in legs and arms. The sun sa...more

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