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Yoga in Practice: Teaching Yoga
...et’s go over a prime ingredient within all Yoga teachers. “In a nut shell,” it is the passion to help others. This is the common denominator among Yoga instructors, regardless of which style of Yoga is taught. Teaching others the benefits of Yoga, becomes a “calling” for students who aspire to teach Yoga.A Yogic lifestyle will improve any person’s life. Interestingly, a qua...more
Dahn Yoga - Yoga for the Soul
... It also teaches that ageing and weakening of the body is caused by stress. And removing stress will, without doubt, improve health and prolong life.Dahn yoga works by encouraging those taking part to communicate fully with their body, thus enriching their lives to the full.Allied with the body’s natural healing ability, this is enhanced through stimulating energies that con...more
Practicing Hatha Yoga: The Gateway to Happiness
..., age, or choice of a favorite ice cream flavor, are not significant reasons for us to judge each other. When your mind begins to judge others, “hold your tongue,” and be mindful.Think carefully before taking action and purge your mind of negative thoughts. When we speak hateful words, we can apologize, but we ca...more
Chair Yoga Case Study – Relief of Asthma Symptoms
...r since!I have asthma and my lung capacity has dramatically improved. My doctor noticed the change and told me to keep doing yoga. The class has also made a dramatic difference in my flexibility, especially the knee I had replaced. I doubt I would have the range of motion and flexibility I do without my weekly class.This past year has been filled with...more
Lose Weight With Yoga Exercises
...el on the first day, or even in the first weeks or months. Continue doing one intermediate step of yoga exercise each day until you can move comfortably on the next.(b) Yoga exercise can be done to good advantage more than five times a weekIt can even be done as often as three times a day if time permits. The yoga exercise...more

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