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Insider Secrets to the Business of Teaching Yoga, Part 3
...sly, I listen to the radio once in a great while, but the programming and songs don’t change much.Here is a list of audio books I recommend for the knowledge and the positive attitude adjustment. Some are no surprise, and most are classics.How to Win Friends and Influence People by Dale CarnegieThe Power of Positive Thinking by Dr...more
Hot Yoga - Sweeping Away an Image
...t (ironically) keeps the body from overheating- To protect the muscles allowing for deeper stretching- So that toxins are encourage to be ‘sweated out’ through open pores- To thin the blood and encourage much better circulation- It gives a better cardiovascular workout- It improves muscle strength- Fats in the body seem to be made more fluid and mo...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...ance your emotions, build self-worth, and lower your stress levels.If one practices mantra often enough, a state of "Mantra Siddhi" becomes realized. Mantra Siddhi results when the power of the mantra has come to fruition. It is said that 125,000 repetitions of a mantra will result in Mantra Siddhi.To say the very least, the repetition of any good idea, would res...more
Yoga Teacher Training Aspect - The Motivation to Improve
... You are turning waiting time into "fun time."Waiting commonly causes stress, anger, anxiety, tension, and tends to wear us out physically, emotionally, and mentally. With the use of audio books, you can turn this time into an incredibly positive experience.As a result of the way you take advantage of waiting time, your health is improved, and you will be motivated when reading or listening to ...more
3 Miracles of Yoga and Meditation
... main advantage of yoga and meditation is that it re- empowers you - given you control of yourself. By focusing on yourself, you no longer rely on the need to control your environment, but instead, allowing you to control your own reaction to that environment.Not only is this incredibly empowering, but is also th...more

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