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Educated Decision Making in Exercising
...cs, dance aerobics etc. A good aerobic workout should be done 2-3 times a week, with the addition to muscle building techniques (if you are looking to get in shape). No matter the reason to start an exercise program, aerobics is the one technique everyone should do; it will dramatically increase your energy, a...more
How is Yoga and Pilates?
..., but also balances and regulates energy flow within the body, strengthening your internal organs and boosting your resistance to disease.Yoga is completely different than pilates. Yoga is about strength, flexibility and inner awareness whereas pilates is just about fitness. Pilates was developed as a way to keep people looking ...more
The Four Stages of Yoga Evolution
...o it different forms, people thought about standardizing it. Therefore, in the second century, Patanjali composed a seminal text, Yoga Sutra and Classical Yoga. At these times the 195 sutras in Yoga Sutra, used in Raja Yoga (the eightfold Yoga path).The eightfold Yoga paths are:Yama (restraint)Niyama (observance of purity, tolerance and study)Pranayama (breath control)Asana (Physical exercis...more
Exercise While Pregnant - Use Yoga To Calm Your Body And Mind
...a blocks or a pile of books.You begin by standing facing the back of a chair with your feet spread slightly apart, with your toes pointed outward.Drop your tailbone towards the floor as though you were about to sit down on a chair, but rather than sitting you hold the position there. Take a deep breath in, and at the moment you exhale, push your legs up and rise to a standing posi...more
Yoga Meditation Technique
...in deeply.Be aware of how the pen feels in your hand and how that feeling changes as you start writing on the paper.See the fine detail of the writing you're creating on the page and listen to the sound the pen makes as it moves.Anything you do can be turned into a yoga exercise.Here are a few more guidelines for your yoga practice with every...more

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