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More Yogic Stress Management Solutions
...r stroke. Therefore, a little cortisol, in response to short term stress is fine, but too much cortisol will most likely shorten our lives.Getting a minimum of seven hours of sleep per night is a very big help for reducing cortisol production. So, how can Yoga help us? Solutions for insomnia, such as: Yogic breathing techniques (Pranayama), relaxation technique...more
How to Get Started with Yoga Classes
...done with your class by 1/2 an hour. Use a non-slip mat that is long enough for your body to lie fully stretched on it. Make sure that you do a warm-up session; this makes your muscle to be ready for the stretches. Anyways, your teacher will take care of that, because any professional trainer always does the warm-up before any exercise.You will notice that you are be...more
The History And Principles Of Yoga
... effective remedy than anything else that has been devised or developed by our so-called more 'advanced' societies of more recent years.Many Western societies have embraced the yoga principles and teachings with both arms, as more and more people are coming to realize that there are massive problems with the imbalances that are so obvious in their lives. They are starting to realise that the...more
lshwarapranidhana (Devotion)
...gnitive senses,' namely, the organs of sight, touch, hearing, smell and taste, grasp specific stimuli alone. For example, the organ of sight grasps light rays, the organ of hearing grasps sound waves, and so on. Pratyahara means a withdrawal of the sense organs from their respective areas. This does not, of course...more
A Review Of Yoga For Pregnant Women
...ing) with a relaxing, muscle-toning exercise (like yoga) to maintain your physique, in spite of the intense cravings and normal weight gain associated with pregnancy.Other pregnant women practice yoga for mental benefits. For one, it can be a great support to meet other women going through the same thing you are. Also, there is much emphasis on focus...more

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