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Yoga For Kids
... stress and fatigue. Some individuals practice yoga to get their body in shape. Yoga includes several exercises, which can also relieve the body from certain ailments. In simple words, yoga is a mental, physical, and spiritual exercise.A large number of yoga retreats are available for kids in America and several other countries. Yoga retreats can be very good options for ...more
Questions about Yoga Teacher Training via Correspondence
...de of North America. This interview will help to put some light on Yoga teacher training by correspondence.Q: Will a Yoga teacher training correspondence package make me competent enough to teach Yoga? This is bearing in mind that, at this time, I do not have access to a local Yoga instructor, who can supervise my Yoga teacher training?A: Yes, your past experience will ...more
Yogic Truths
...er samadhi i.e. a state of deep concentration that results in a blissful, ecstatic union with ultimate reality.This then, is the ultimate goal of every true yogi!Its intellectual content largely based on the philosophy of Samkhya, it is the practical aspects of Yoga that play a far more important part in the practice of it. However, it is spirit...more
21 Days to a New You: Yoga Style
...is easy to learn, isn’t hard on the joints; you can practice the poses at home when it is convenient for you, plus, it is centuries old, so the poses have been well proven over time. You can watch a yoga class on cable, buy a DVD of beginner and intermediate classes, take an introductory class at a local yoga studio or buy a book on the discipline.Being over 50 d...more
Yoga Plans for Anxiety Relief
...reduce anxiety altogether.Let’s look at some strategies for ridding or reducing anxiety in your life. Many people do not write a “to do list” at the beginning of a day. This entails having the discipline to plan our day. If you do this the night before, and pack a lunch, you will take back control of your day.W...more

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