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Prenatal Yoga is More than Classes for Pregnant Yoga Students
...Compression on the inferior vena cava can slow the flow of blood to the uterus. Therefore, it would be prudent to use props in order to avoid conventional supine Yoga postures.Am I too cautious? Maybe, but I would like a guarantee that the fetus is getting good blood circulation, if a pregnant Yoga student is lying in a supine asana. A few blankets, pillows, and b...more
Teaching Hatha Yoga - Gifts To Give Your Yoga Students
...emotional health. Never hold back any information, which will benefit a Yoga student’s health or success. Yoga teachers are a guide toward a healthy and successful life. Students must be encouraged to independently think for themselves.Praise students, when it is earned. Whenever a student tries his or her best, you should acknowledge the effort with praise. When you praise, you in...more
Making Sure You Pick the Right Yoga Class
...g classes.Here is one way to tell: at the beginning of your class, if the instructor does not ask "Is there anyone here with a particular health issue I should know about?"-get up and leave. A misconception about yoga is that you simply sit, breathe deeply, and learn small stretches. Learning how to breathe correctly is essential, it aids in concentration and movement ...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...cises will Literally Crush the Gut We hear about the core and the need for strengthening it. Most people also have the desire to have a toned, strengthened and flat abdominal region. But did you know Yoga has some exercises that will literally crush the bulge?There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdomin...more
Yoga is a Fun Way of Promoting a Healthier Looking Body
... The word yoga can be roughly translated (from its India origins) as “the ability to focus the mind on a single point without distraction”.Yogic theory teaches that the body is just the outside shell of the self. There are five bodies that collectively contribute to the self:Annamaya kosha- the food sheath, or physical body. Pranamaya k...more

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