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Health Benefits of Yoga
... decreases heart rate and increase cardiovascular efficiency* decreases respiratory rate and improves respiratory efficiency* reduces high blood pressure* improves digestion and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bowel Syndrome* improves flow of lymphat...more
The Yogic Approach to Coping With Panic Attacks and Anxiety
...one is now able to harness their fears from within. Does this mean that Yoga will make all of your fears go away?The truth is Yoga can teach you to rid yourself of panic attacks, anxiety, and stress, from within your inner-being, but fear is a part of life. In fact, fear can save your life. Primal fears, such as fear of death, teach us...more
Using Yoga Poses To Improve Your Health
...our Health Yoga Poses are the body and mind places you are trying to achieve through Yoga that are also called Asanas. The benefits of practicing Yoga is mainly to exercise, strengthen and tone your body's muscles and exercise your mind. It takes a great deal of willpower and tenacity to accomplish each Yoga Pose and...more
Just Being - Redefining Strength During Pregnancy
...th does not have anything to do with how toned my body is, how many push ups I can do, or how long I can hold a yoga pose. Strength is so much more than that. Strength is deep within each of us; it resides in our personality, our heart, and our soul. Strength is seen in whom we are, not what we can do.Although I...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
...ht line from the ears, through the shoulders and hips, to the heels. The body should not arch or sag.During performing this posture the abdominal muscles are kept lifted throughout. If your body starts to shake, release the posture, relax for a moment and start to hold the Plank again.Mostly the Plank targets the abdominals (muscles responsible for holding in the stomach and giving the appearan...more

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