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What is Self Mastery? - Part 1
... you help your fellow man. The time to help is now, and we must look at ourselves as works in progress. Appreciate yourself for who you are, what you are, and what you have accomplished so far.Appreciate your friends, family, and associates for who they are. Accept them, as they are, without expecting perfection. This is a common mistake for parents to make with thei...more
Ashtanga Yoga
...hose who like a sense of order and who may also like to do things independently.Practicing Ashtanga Yoga has shown to provide many benefits, including relieving the pain of stiff and sore muscles, as well as joint pain. Your muscles become more flexible and toned which adds to the overall good of your healt...more
Yoga Certification in Kansas City
... too. With a great market for yoga studios, yoga certification in Kansas City and surrounding locations can be very lucrative. Your training will pay off in no time at all!If living yoga on a regular basis sounds just heavenly, then you are a prime student for yoga certification in Kansas City. Whether you choose to teach yoga workshops, or shorter classes ...more
And You Thought Yoga Was Just Stretching!
...ed for a gym membership. His response was predictable: “Yoga…isn’t that just stretching?”I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions.It is a combination of stretching,...more
Does Yoga Benefit Plastic Surgery Patients?
...ery patient or not. Yoga is a great way to improve your health and your muscles. It is a way for you to feel more alive and increase your energy by starting the day off right as well as finishing it. Yoga is a way of life.Many people around the world have turned to yoga in order to help them with many things from cancer recover to rel...more

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