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Five Relaxation Techniques for Fibromyalgia
...as still as possible as you concentrate, and remain in the meditative state for 20 minutes.3. Progressive Muscle Relaxation – Progressive muscle relaxation is an easy technique that works on every major muscle group in the body. It aids in decreasing tension in your muscles while it strengthens them. It ca...more
The Essence Of Kundalini Yoga
...adjacent to the spine on each side. This results in the gradual ignition of the kundalini energy at the base of the spine and it begins to rise up through a central channel in the spinal column, known as the sushumna nadi. As it rises, it passes through various psycho-energetic centers known as chakras. As the chakras are interconnected with different dormant areas of the b...more
Yoga Benefits - Part I
...oven a yogi’s increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Currently, research into the effects of yogic practices on HIV is underway and has indicated positive and promising results.Medical scientists attest to the success of yoga therapy, as it helps to balance both the nervous and endocrine...more
Yoga Certification in New Jersey
...g opportunities for you and your new students.There are additional varieties of yoga certification in New Jersey. Maybe you are looking for yoga teacher training that is a little more advanced. Consider acquiring training in ashtanga yoga. Ashtanga Yoga is a faster flowing, aerobic-style workout. As more people realize the healthful properties of cardiovascular exercise, ashtang...more
The Truth About Making Money as a Yoga Instructor
...oga instruction appealing. You have to let them know that you can make them healthier with your teaching. It's going to take a bit more work, but if you're dedicated to improving the health of your community, then you'll succeed.Yoga is one of the greatest examples, of an ancient discipline, remaining relevant in the modern age. Whether you're looking to...more

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