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...out made up of poses, stretches and breathing techniques designed to strengthen your bum, tum, thighs, back and pelvic muscles, improve flexibility and help you relax.Who is Yoga good for?Yoga is good for people of all ages, mobility and fitness levels because it's a slow and gentle practice with low risk of injury. The health benefits are endless and can help the following:Stress, high blood...more Designing a Plan to Become a Yoga Teacher, Part 2 ...e to safely learn to teach Yoga students. Once again, you should research the syllabus and get a complete Yoga teacher training course.If you are considering a Yoga teacher correspondence course, you should have sufficient knowledge of Yoga. Also, make sure that customer service is always a priority to the Yog...more Benefits of Yoga Therapy ...increased ability to consciously control their body's involuntary functions such as their body temperature, heart rate and blood pressure.Medical scientists' state the reason that yoga therapy is so effective is due to the balance that is creates in the nervous and endocrine systems and these two systems have a direct influence on every other organ and system in the bo...more Types of Yoga ... fullest potential of energy in the body. Because of the extreme heat this type of practice is meant for those in extremely fit shape.Kundalini – This yoga style focuses on the spiritual aspect of yoga; the mind, body, soul connection with the goal of taking the yoga participant to a place beyond just t...more Why Chair Yoga ...hair Yoga classes. Over the years, I have seen clients, who have had a huge variety of ailments, take Chair Yoga classes for physical rehabilitation, and to maintain their overall health.There is also the social factor. It’s good to get out of the house and socialize with friends and family members in a dif...more |
