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Yoga and Circulation
...e are digging through their closets to find wool sweaters, taking in their patio furniture, and tuning up their cars, preparing to drive a mile an hour at the first sight of snow. Because winter is a time when weather gets colder, having good circulation can mean the difference between freezing extremities, and extremities surrounded by warmth. And, along these li...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...d mind gets concentrated. As gold is purified by burning, so heat generated from Yoga removes or kills germs or foreign matter from the body. Further in yogic exercise mind remains within the body and thereby gets concentrated.My Yoga Master Late Munishvar Shiv kumar Shastri has developed an unique yogi...more
Yoga for Life
...te different from doing them correctly. The coordinated breathing, the sustaining of poses and the concentration that are so integral to yoga are not likely to be achieved in a general exercise class.Yoga teaches deep diaphragmatic breathing in tempo with each movement. Focusing on breathing allows you to transition smoothly from asan...more
What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level?
... Your Own FacilityStarting your own business may seem like risky business, and it can be. To ensure that you get students, you have to prove you have the qualifications to run your own studio. People will not flock to a new yoga studio without knowing they will receive proper training and care. Your best ...more
Laughter Yoga In A Nutshell
...ing gibberish.- Improv-style exercises such as playing on an imaginary swing set; flapping your arms and squealing like a seagull; and sitting in an imaginary rocket ship getting ready for take-off.- At one point you walk around to different people with palms pressed together at the upper chest in the Namaste greeting-place th...more

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