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Postures that Promote Mental Health
...s of hormones that make us feel good and decreasing those that cause us to feel stressed. Yoga practice can also be beneficial to the immune system and can help flush toxins from the body.If you’re interested in trying yoga to soothe feelings of depression, you might want to join a class at a nearby yoga studio, fitness club or community center. A good certified ins...more
Find an Anxiety Treatment That Works for You and Stick with It
...rogram will be effective for you.This means that it's absolutely critical that you work with a qualified professional psychologist, psychiatrist or medical doctor to develop an anxiety treatment plan that's right and effective for you. While many medications are on the market and have high rates of effectiveness, most do not come without side effects. Depending on you...more
Benefits of Yoga
...practicing and also how you are practicing (example are you practicing only yogasana or also along with yogasana, you are combining it with pranayama, Scientific Relaxation and meditation. The benefit increases when you combine yogasana (physical exercise) with meditation, relaxation and Pranayama.Laboratory studies show that Yogic...more
Kids Yoga - A Viable Option for Busy Parents
...ng serious cut backs in public schools, children need healthy activities. Good health is a habit that needs to be developed at a young age. There are league sports available, but children are not all the same. There have always been children who shy away from league sports.In contrast, Yoga is a complete non-competitive activity for holistic health. If there are no available classes...more
Astral Projection in Yoga Practices - How to Become One With Everything
... in Yoga Practices - How to Become One With Everything There should be no great surprise that astral projection in yoga practices are a reasonably common phenomenon. In the truest sense of the word, Yoga means "yolk" or union. Many astral projectors speak of the feeling on unity or "oneness" while out of the body. A major theme in most meditative traditions is the idea of ...more

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