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Useful Information About Tantra Yoga
...n individuals level of consciousness in order to unveil and realize the full supreme reality of their being. Tantra yoga is often considered a true pathway in life and is not overly concerned with sexuality, but instead the creative force and the transmuting of energy into higher channels Yoga for Beginne...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
... every way, I am getting better and better.” In truth, mantra, Japa, or positive affirmations are easier to remember when they are not complex. In the case of the monkey mind running wild, we might just say “My thoughts are under my control.”If you prefer something in Sanskrit, “Om Namah Shivaya,” or something else, will do, but consult with your Yoga teacher because you should underst...more
Yoga: Three reasons you should not do Sitting Forward Bend
...bdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.Three important reasons (out of many) not to do Sitting Forward Bend:1) A person who suffers from slipped disc and sciatica should not practice this powerful asa...more
What is Aqua Yoga?
...oga. Just like novel games such as water aerobics, this new fitness program has emerged.Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will most likely occur on land. When you are practicing on hard surfaces, your knees and other muscles migh...more
More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
...ur mind is the gateway to evil.Therefore, religious fundamentalism must label Yoga as a religion. Yoga does have historical roots with Hinduism, so this is the opportunity to label, polarize, and stir up misunderstandings.Let’s look at Hinduism a little closer. Yes, Hinduism does have multiple Gods and Goddesses, but historically, Hinduism has not forced itself on anyon...more

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