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Live In The Present, Not The Past Or The Future
...ctice to regularly assess our lives and be thankful for what we have. This being November (already!) it's natural for us Americans to think along these lines with our Thanksgiving Holiday on the way in a couple of weeks. For most of us, the list includes intangibles like love, health, family relationships, friends, happiness, and others. For some there may be mater...more
Hatha Yoga for Beginners: Tools for Happiness
...ce of your Yoga class and have discovered inner peace again.How do you keep that feeling of tranquility? Would you like to order “Yoga to go” or package some “piece of mind?” If only it were that easy, but here are some tools that will help you re-discover that “Yogic high,” until your next Yoga class.Listening to music that soothes your inner being is a start. It does not mat...more
Just What are the Benefits of Yoga?
...f course, that is a bit difficult to test scientifically.Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays ageing, rejuvenates and improves appearance, maintains suppleness and increases vitality and the creative part o...more
What is Advanced Yoga Training for Stress Solutions?
...ing for Stress Solutions? How can an ancient health maintenance system, such as Yoga, have stress solutions that apply to the people of today? Yoga has not stood still for the last 5,000 years. In fact, Yoga is a science, which constantly grows and evolves with each passing day. Therefore, Yoga has evolved to face humankind’s daily problems.One of the probl...more
Yoga Therapy
...tal attributes, and the knowledge of this works insidiously throughout all they endeavor to accomplish in life. Half the sterile lives in the world are due to the unconscious (or sometimes conscious) realization of the inadequacy of the individual to reconcile his life with what he feels should be the true method of living. The result is a sense of frustration, for the individua...more

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