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Raja Yoga – Gaining Complete Control of Mind for Deep Meditation
...anslated as "union of the individual atma (loosely translated to mean soul) with Paramatma, the universal soul." This may be understood as union with the Divine by integration of body, mind, and spirit.Raja Yoga involves exact meditation techniques which lead to experiences of the truth and finally achieve l...more
The Yogic Approach to Coping With Panic Attacks and Anxiety
...son who has heart palpitations, chest pain, or shortness of breath. Yet, Yoga has many energy cultivation techniques, in the form of Pranayama (Yogic breathing techniques).Even if you are skeptical about the concept of energy cultivation, western medicine, and modern science, have performed enough studies to prove Yogic breathing techniques (Pranayama) can lower stress and anxiety levels. In...more
Do You Know The Different Types Of Yoga?
...ced style of it attracts people who may typically be the cardio types, participating in kickboxing or step classes, and is intended to help extroverted high-stress personalities find their inner quietude.A couple of forms of it are used for therapeutic purposes. Bikram yoga (also known as "hot yoga") occurs in a sauna-like room maintained at ...more
The Secret About Yoga
...aning sun and Tha meaning moon -- and if found in certain Sanskrit dictionaries, Hatha = Forceful), is what the Western world has widely accepted as "yoga," and is practiced for physical and mental health throughout that part of the globe. Hatha takes on new meaning for those looking for religious and mental enlightenment through the practice of yoga,...more
Teaching Peace in Yoga Class
... to become aware of the spaces in their bodies where peace already exists. Then use breath and yoga postures to expand that feeling of peace throughout the class.Mantras are a particularly effective way to shift our minds towards peace. I love Tich Nhat Hanh’s mantra from Peace is Every Step “Breathing in I ca...more

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