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Teaching Hatha Yoga - Discount Offers and Free Classes
...ived and extraordinary amount of “thrifty” students. Her students haggled over price so much that she almost closed the doors due to her overhead costs. She never was able to draw a pay check from her studio. Her family had become intolerant of her choice of work. She was not able to go on vacation, had nothing left in savin...more
Yoga - An Easy Way To Stay Healthy - Part 2
...nd thus are quite familiar with its benefits and positive effects on our body, mind and soul. Regularly practicing yoga postures require complete knowledge of the activity and proper execution too that shall thereafter reflect positive results. It is advised that fresh learners begin their yoga regi...more
How Much And How Often Should One Practice Yoga?
...icing yoga on a regular, if not daily, basis, reaps immeasurable benefits. Students often tell me that they cannot commit to an hour a day- they simply do not have the time. In such cases, I recommend deciding the time frame you can realistically commit to each day, even if it is just five minutes. Much better to do this than to practice for two hours twice a week. Experts say build a routi...more
Create A Yoga Or Meditation Retreat At Home
...sing a DVD can help you relax about your practice since you don't need to think about what pose to do next. It can also be helpful for reminding you about correct posing (like remembering to relax your neck or straighten your arm) as well as reminding you to breath. Same goes for meditation - a voice to help guide you can help keep you...more
Yoga Is Good For Stress Management
... enables one to handle stress better, whether it is family or work related.So how does one get started? The first step is to have an open mind. Many people are of the mistaken opinion that one has to be flexible in order to do yoga. This is not so – less flexible individuals generally see results faster.Next you ne...more

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