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How to Strengthen the Immune System with Yoga
...was doing yoga once a week, but it has only been this year that my passion has lead me to practice as often as possible and really see what happens when you twist your body into mad positions on almost daily basis.Recently, I had a slight sore throat. The next morning as I walked to my Ashtanga yoga class, my nose was definitely dripping a little bit. When I stepped into class, I needed...more
Yoga and the Mind/Body Connection
... psychological states and the pace of our breathing. When we are excited or frightened we take shorter, quicker, shallow breaths; when we are sleeping, or very relaxed, our breathing is longer and deeper.Yoga teaches the mind to change the breathing pattern, to make breaths slower and deeper, and the sta...more
Yoga Techniques
...an upright sitting position. 'Prana' or breathing, supplies the body with new energy.4. RelaxationRelaxation after exercising is equally as important as the exercise itself. This releases the tensions built during the exercise and allows one to mentally relive the exercise.5. MeditationAfter preparing your bo...more
Yoga an Exercise for Everyone
...nd relax.Why Yoga is DifferentFor people lacking in confidence about their body image, some group activities can backfire causing people to further disconnect from their bodies and actively resist taking care of themselves. Yoga’s emphasis is on self-acceptance which makes it more appealing, a less intimidating way to get active. Yoga stresses a n...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
...of their classes.Currently there is no government backed regulator of this industry. To keep up to date with the latest changes and news I would recommend that you network with teacher associations and other trainers.Lastly, it is absolutely imperative that the single most important factor always be borne in mind at all times - the ultimate he...more

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