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The Basics of Yoga Pilates
...entury. Yoga Pilates is a combination of the two exercise routines and can be very helpful especially when the principles of Pilates are applied properly to a Yoga workout.There are over five hundred exercises that can be performed by combining Yoga and Pilates and they do not require any expensive or elaborate equipment. Every pose of Yoga can benefit from some of the breathing and po...more
Understanding the Yoga Sutras
...tanding, illusory, and false.Talk about profound words. At this time, it is wise to thoroughly research any subject before deciding whether it is true or false.1:9 Imagination is thought that is founded on word knowledge which has no substance.True imagination has no substance, but imagination is very creative and can benefit mankind. It can also be very destructive ...more
Benefits Of Bikram Yoga Poses
...Bishnu Ghosh.This form of yoga, like other types, is designed to unify the mind, body and spirit, as well as to increase levels of flexibility and strength throughout the body. This is a form of exercise that has become more and more popular over the years, with many attracted to the benefits it can bring not only t...more
Mistaking Our Identity
...lfills its original purpose for being in our lives. We keep doing what we’ve been doing, because we think that this is who we are.All the things we do in our lives, our occupations and hobbies and practices, are simply tools through which we express ourselves, expand ourselves, discover ourselves. They are not who we are. It stands to reason that we should take inventory from tim...more
Natural Remedy for Arthritis
...is into three – vata, pitta and kapha type joint pains.Vata type arthritis is characterized by dryness of the joints.Pitta type arthritis is characterized by swollen joints. Pain increases when you move your limbs. Joints feel hot.Kapha type arthritis is characterized by stiff swollen joints. Joints feel cold. Move the limbs a bit and you feel relieved from pain.Certain yoga p...more

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