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Why Chair Yoga
...act. It is a complete health maintenance exercise program.However, there are a multitude of reasons why people attend Chair Yoga classes. Over the years, I have seen clients, who have had a huge variety of ailments, take Chair Yoga classes for physical rehabilitation, and to maintain their overall health.There is also the social factor. It’s good to get out of the house and soci...more
5 Important Yoga Tips For Everyone
...n educate yourself on several Yoga styles, or even try a few, then pick one that you like and that you feel you can stick to for the long term. The whole idea here is that the style should be enjoyable to you so you can continue to invest your time practicing and keep reaping the benefits of your practice.Tip #4: Don't compare yourself to anyon...more
Paths of Yoga II
...ldren, teens, and adults; one just needs to perform different asanas which are defined as bodily poses. In a great scale, there are dozens of easy positions that students must learn, and there are others quite singular that need a little touch of flexibility. Also, there are a kind of prescribed asanas for each specific body constitution, so that students reduce...more
Teaching Hatha Yoga for Peace of Mind
...ll asleep due to exhaustion. Peace of mind will have to wait, until the following day, but that day never seems to arrive. This is a cycle that can lead to a “disturbed mind.” The daily grind, without relief, can cause irreversible damage to the mind and body.When or if, such a person takes a Yoga class, and briefly finds peace of mind - ...more
Can Yoga Boost Immunity To Fight Viral Attacks?
...pattern and helps in clearing the body and throat out of the toxins. It also aids in oxygenating body thereby helping to get rid of the many viral diseases.Pneumonia, a viral infection that inflicts the lungs, occurs due to collision between kapha and vata doshas and ayurveda recommends one to practice the yoga positions like Half wheel (Ardha Chakrasana) a dynamic bac...more

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