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Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia
...ying about -- either anxiety-wise or depression-wise. The movement of an active yoga class -- the contraction and release of muscles -- can help you release the muscular tension that comes with anxiety and depression, helping you to discharge stress and balance your mood. That combination of movement, plus certain things that you do in the practice, plus the breath, really makes you focu...more
Facts About Chakra Awakening
...ves this information should be shared and has gone out of its way to mass produce this information.On the other hand, some Yoga teachers do not want the negative and positive qualities, within each Chakra, to be casually explored by students, without a competent Yoga teacher present. This is with the stude...more
Prenatal Yoga
...which is very helpful when it comes to carrying a child. In addition, it can help to keep your body flexible and relieve the tension and pain you'll probably experience with a baby on the way. And that flexibility and strength will come in handy when it's time to deliver as well.Not only does prenatal yoga offer physical health benefits, it offers great mental health benefits a...more
Kriya Yoga And The Nature Of The Journey
...rinciples. Unfortunately, like many similar "spiritual" power structures, it teaches you that essentially your power lies outside of yourself - that is, that you need a 'guru', or 'master' to access your own innate spirituality.Kriya yoga has some aims which sound both appealing and promising. They aim to elimi...more
Meditation - Relaxation and Spiritual Exploration
...pared to pay out hundreds of dollars in the hopes of finding what I was looking for. I didn't know the difference between New Age techniques and Buddhist zen yoga. What I was looking for was a means of escape from the stresses of my hectic life into deep relaxation. Luckily, I found a great place to get hold of free meditation audios, which of course su...more

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