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Natural Insomnia Treatment That Works
...reen leafy vegetable intake if you have insomnia.If you have trouble sleeping, caffeine is absolutely banned for you. Caffeine has the same effect as cocaine or amphetamine although milder. It's a drug used to stimulate the heart and keep people awake and alert for hours at a time. Therefore, if you have a problem with sleeping, caffeine can aggravate it even more.Another na...more
Top 5 Benefits of Group Yoga Practice
...oup Kundalini Yoga class, I suggest you find one in your area and get ready for a memorable experience.2. More Consistency & Intensity:As I have said many times, one of the hardest things about a yoga and meditation practice is consistency. Many people know the well documented benefits of these giants of spiritual sciences, but, still not a significant percentage establish a str...more
Paths of Yoga I
... (Ashtanga Yoga). Raja Yoga is a comprehensive yoga system which deals with the refinement of human behavior and personality through the practice the Yama (restraint) and Niyama (disciplines); attainment of physical health and vitality through Asana (postures) and Pranayama (pranic breathing techniques); management of mental and em...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...art attack, or who are at risk of having one, the heart could easily be monitored during practice. Heart rate monitors are the size of a wrist watch, and look like one. The cost of a heart rate monitor is affordable from $30 to $153 US dollars.Therefore, Hatha Yoga teachers can offer improved strength, flexibility, and cardiovascular health. When we t...more
Yoga and Positive Thinking Methods for Anxiety Relief
... yourself, will empower you to help those around you and make the world a better place.When you look into a body of water, you cannot see more than a foot below the surface if the surface is in turmoil. About an hour’s drive away from my wellness center, on Cape Cod, there are a number of sand bars, from Chatham to Provincetown. You can easily see t...more

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