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Yoga for Seniors - Using Yoga to Reverse Aging
...an provide positive health benefits for anyone but can be especially helpful for those more mature adults. The three main areas of development would be balance, stretching, and strength. Balancing exercises strengthen leg muscles and help to prevent falling. Every year in the U.S. there are tens of th...more
How To Get In Shape By Picking The Right Gym
...arly every gym and health club. A lot of people's first experience with yoga is through a class at the gym. Yoga has a lot of benefits, and this is the reason why many people practice Yoga at the gym.Practicing yoga, exercising at the gym, or going for a jog are all activities that are very different for me today than they were when I started going to the gym.Spinning is a great way to impro...more
Like Yoga Diagrams, Pictures Say a Thousand Words
...y want to practice a pose when you are away from your electronic devices, so yes, yoga diagrams will come in useful and will be a boon for trying to learn yoga postures be that as it may via the internet or a yoga class.Furthermore, with the advent of e-books and PDF manuals, more information on some things that most yoga video clips hardly ever do address will be touched...more
Yoga Mats - Are They All Created Equal?
...n them to illustrate proper hand and foot placements. In order for these mats to be sticky and prevent you from slipping and sliding, you need to sprinkle them with a small amount of water and let them air dry. You can use these mats for most types of yoga.Ultra Double Thickness Mats These yoga mats are basically sticky mats that are ultra thick. They provide both stability...more
Yoga Off the Mat - A Lesson From the Ocean
...n Teachings are everywhere- we only have to be open enough to see them as such.I recently led a yoga and meditation retreat at San Ysidro Ranch in Santa Barbara. One of the many rich and beautiful moments was when I was sitting with my student by the ocean. It was not a 'scheduled' session time but in a single moment I looked out at the ocean and he turned to me with a quizical 'what are ...more

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