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Amazing 4-Step Fat Loss Workout That Melts Weight Away!
...rkout consisted of the following:1. Replace my normal high calorie lunch with fat burning foods including vegetables with less carbohydrates.2. Jog at least 30-minutes, 3-times each week in addition to 3 15-minute weight workout sessions at a local health club.3. Cut down on late night snacks - I have ...more
Yoga at the Office: Improving Your Body and Mind
...nel Syndrome, the wrist affliction that often affects those who spend hours on a computer. Yoga asanas, practiced with proper shoulder, elbow, and wrist alignment can help relieve the pain of Carpal Tunnel Syndrome. A specific yoga sequence to free up your contracted hamstrings, hip flexors, and lower back can also help alleviate the back pain an office ...more
How One Yoga Looking Push-up Can Work The Whole Body
...sults and we want them now, hence the ever-changing technology. This actually lends itself to our fitness and health needs. So are there any exercises one can execute in as little time as possible and still be able to achieve a solid workout? The answer may lie in this yoga-looking exercise.Have you guys heard of the Hindu-Push ups?In a nutshell, they kick butt and give you the best of both wor...more
Ayurveda Yoga Teacher Training Program
...ngevity.Training Programs-Ayurveda yoga teacher training Programs consist ofA study of the building blocks of yoga: asana, pranayama, pratyahara (sense withdrawal), dharana (concentration) and dhyana (meditation) along with the study of Yoga Sutras.Learning and developing the ability to concentrate and stilling of the mind thro...more
Facet Joint and You
...prevent them from sitting or standing for a significant amount of time.This population generally feels like their fitness level can never be the same as those without back problems, who happily go to the gym and kick butt with all kinds of fitness classes. Is a facet joint problem going to delegate you to live the rest of your life in the fat zone? No...more

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