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...e to gain mastery of feelings and thoughts alike. Sutra literally means “thread.” This thread is basically the connection between the sutras in the work. In fact, some people call the Patanjali Sutras the Yoga Aphorisms in English. It is not an altogether incorrect loose translation.Understanding the TextThe sutras in the text are divided into four books. Fifty one of the sutras are contained in t...more Exercise Benefits for Fibromyalgia Sufferers ...great, they cannot be ignored. Exercise for Fibromyalgia? You bet! If you are not doing exercises for fibromyalgia you may be suffering more than you need to. So where do you start? What kinds of exercise should you be doing with fibromyalgia.There are many new exercise gadgets, videos, and other paraphernalia out there ...more Is a Distance Learning Yoga Instructor Certification Right for You? ...exotic resort in Bali, but what about our responsibilities? Obligations at home, on the job, or in college, are also part of our decision-making process in choosing the best Yoga certification program.Consider this: If you took a solo vacation whenever you wanted - would you be employed, would you finish colle...more Treat Your Acne With Yoga ...s and vegetables.Even if you have a tough working schedule, give proper rest and recuperation to your body. Take plenty of water for a beautiful skin.Having done this much, you are laying the foundations for a physically fit body.Yoga consists of two parts “the physical aspect and the mental aspect.” You need to make a beginning with a few selected exercises. Sun salutations exercise is the m...more Yoga And Pregnancy ...became his. The flexible and light body that used to bend over backwards in scorpion pose became heavy and constricted. At eight months pregnant, I had trouble with simple moves like putting-on-shoes-asana. Nevertheless, continuing with a modified yoga practice kept me flexible and strong. By practicing yoga I ...more |
