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Positive Practice - Support Yourself With Quality Yoga Accessories
...ggings and sweat pant and sweatshirt type apparel. Special yoga clothing is available for men and women and often comes with colors or symbols that represent meanings in yoga practice.Yoga PropsThere are many yoga props available to help or enhance your yoga practices. These include yoga blocks, yoga straps, yoga bolsters, yoga pillows and yoga blankets. In t...more
All You Need to Know About Yoga Mats
...lves a lot of movement. In order to promote stability you have to add a little water as it is a thin mat. Another mat is the ultra double thickness mat which provides double the cushioning of normal mats; it is a sticky mat as well. The cushioning effect is quite welcome but it makes the Yoga mat a whole lot bulkier. Travel mats tend to be quite thin and they are quite foldable too but they ar...more
Anatomy Of Yoga - Getting A Solid Foundation
...knowledge of the principles of anatomy and physiology as applied to various styles of hatha yoga.- How breathing expedites movement and posture in your practise, and about how the pelvis and abdomen form the foundation of the body - how these can be strengthened through exercise.- Analysis of the basic standing postures, as these are vital for beginning students and because they provide a...more
Teaching Hatha Yoga - Order in the Class
...ga - Order in the Class Yoga teachers should establish control over their classes. A Yoga class is not an “open campus.” If you expect everyone to follow along without structure, order, and guidelines, you will be disappointed. It will not take long for “one bad apple” to show up and distract your lesson plan.Here’s an example: You have no rules or offi...more
The Perseverance of Teaching Yoga, Part 2
...osophy for yourself and for those Yoga students who are eager to learn from you.This is what I refer to as the “monitoring stage.” You cannot expect your ability to improve as a Yoga teacher to run on “auto-pilot.” You still have to write down and reach for goals.Again, perseverance comes into play. For every Yoga teacher I know, pe...more

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