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The Purpose of Yoga- Cultivating More Seeds of Success Tips
...ccess Tips When a Yoga student is taught how to practice Yoga off the mat, self-realization will change his or her perspective of life. People, who are successful, do not wait for opportunity to come “knocking on their doors.”This is a major shift in mind-set from the average person, because the average person hopes for an opportunity, instead o...more
Yoga For Stress Relief And Anxiety
...nxiety Yoga breathing is called pranayama. Pranayama (or "control of the life force"), also literally translated as, "breath control," is just that. Controlled breathing in different styles has a detectable, and welcomed effect, on the psyche and the body.Slow the heart rate, feel less out of breath, and relax your muscles, beginning with your b...more
Yoga Tips for Managing Anxiety and Cultivating Positive Energy
...Internet access? Why do we live at a time, so full of opportunities?Many of the most optimistic people, I know, are my Chair Yoga students from within the Providence, Rhode Island area and in the Greater Attleboro, Massachusetts area.Some of these Yoga students have ailments, diseases, and health conditions such as: Cancer, Alzheimer's d...more
Yoga Teachers, Prepare for the New Year's Rush - Part 1
...ampooed, take advantage of this brief respite.You should also have a game plan for keeping Yoga students’ interest. Do not get too far off the track, but spice up your schedule with special workshops or “pilot” classes. Yoga classes are much like spice; too many flavors can ruin your dish, or in this case, your class.Keeping student interest has always bee...more
Controlled Movements and Mind - The Differences between Yoga and Pilates
...relax even when you are under lots of stress. This is the reason that many people are practicing Yoga, to reduce their daily stress placed on them by the fast paced world. Yoga can help the body feel more fit, energetic, happy, and peaceful. There are many styles of Yoga, but no style is better than another, it is a matter of personal preference or need. Yoga is very good fo...more

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