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Yoga and Pregnancy Benefits
...nayama, will aid in the pregnant woman's overall fitness during pregnancy and will supply a rich amount of oxygen for the pregnant woman and fetus.The benefits of yogic meditation to a pregnant woman are almost self-explanatory. It helps to calm and soothe the pregnant woman, dissolving away any fears and conflicts, whether pregnan...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...ice, and teacher, but leave your mind open.“Are seniors really getting anything out of Chair Yoga?”The very first person who said this to me is now a Chair Yoga teacher. You can imagine the convincing I had to do, including her participation in Chair Yoga classes. The energy, and enthusiasm, within Yoga classes with seniors, is priceless and contagious. Some participants feel improv...more
Practise Yoga And Promote An Overall Healthier Lifestyle!
...ive a healthier life because that is the natural state that we should all be living in and it is a state that makes you feel really good. It opens up and unclutters the mind, allowing it to see more opportunities that present themselves in addition to achieving higher levels of success.Yoga is such a powerful source that once embraced and followe...more
Perform Random Acts of Kindness
...king a moment to reflect and open our awareness so that we can see the many ways we can make this a pattern that becomes part of who we are.There are aspects of Yoga practice that come into play in this arena as well. As we move deeper into our practice, there are aspects above and beyond the asanas we ...more
What Is Yoga
...nd some where you’d spend half a class holding the same posture.Back to Chair Yoga: It goes by a variety of different names and is sometimes mixed with other forms of exercise, within the same class, such as: weight resistance, low-impact aerobics, Chair Pilates, and Tai Chi. So, the one reason to try a Yoga...more

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