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To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know
...ar Istanbul, Turkey. Until then, her absence from the public eye had been the subject of intense speculation by the daily newspaper gossip columnists. The story given most credence was that she had run off to Italy with her current man-friend where he might be able to soothe away her cares and woes...A spokesperson for the model states that she was undergoing detox and yoga treatment to relie...more
The Purpose of Yoga - Overcoming Hurdles to Blissful Aging
... from joining an angry mob.Blissful living requires complete awareness of all that is good in life. All of life’s treasures are at our feet - if we take the time to look closely. We cannot live forever, but we can take the time to enjoy our family, friends, health, and the common sense, we have gathered, up to this poi...more
Yoga and Obesity
...ion nations is expected to hit 26 million. An estimated 20,000 obese youngsters will have type 2 diabetes as per another report.Obesity puts strain on heart, respiratory and eliminatory system. It also increases the chances of diabetes, hypertension and heart diseases. Generally it is seen that obese people are also lower in vitality.Obesity occurs in mostly t...more
The Benefits Of Yoga And Pilates
...r physical abilities by stretching, strengthening, and stabilizing key muscles.Pilates exercises take several forms. Stretching exercises, for instance, are preferred by dancers because of its notable effectiveness on helping them be more in tune with their bodies. Through pilates exercises, dancers are better able to understand their bodies and move gracefully. The ...more
Yoga, Do Not Knock It Until You Try It
...etter idea. After all jarring your knees and running up hills is not easy and they are said to get a greater benefit to the body without even going anywhere or exerting any energy? Wow, maybe yoga is not such a bad idea after all.Many men will say; “Yogo is for girls” yet the professional athletes I know who do yoga are some of the top in their endeavors; why? Well because...more

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