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Safe Yoga Postures During Pregnancy


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Yoga Primer 101
...treme Fighter) would be adding yoga to his training routine.Yoga supports a holistic approach to medicine, and thereby fitness. Yoga is one of the few practices that looks at the big picture of your overall health and allows you to take care of your entire mental and physical wellbeing. Yoga practioner...more
Getting Bent Into Shape In Texas - Or Yoga For Beginners
...age of ancient India , where Yoga originated. So quite literally, you can say Yoga is the union that happens between mind, body and spirit.But Yoga is probably more accurately described in Sanskrit as "asana," which is the practice of physical postures or poses. And yet, Asana is only one of the eight types of Y...more
What Should a Hatha Yoga Teacher Know? - Part 2
...should not take for granted that all students want a physical assist and should respect their space.Yogic philosophy: Yamas and Niyamas are the ethical principles of Yoga. Most of us read Patanjali’s guidelines from the Yoga Sutras. If you want to become a Yoga teacher, you should get your own copy of ...more
Fourth Niyama - Svadhyaya
...vadhyaya," as described by Maharishi Patanjali in the Yoga Sutras. Svadhyaya literally means self-inquiry. Sva means "self" and adhyaya means "inquiry."Some Yoga teachers often refer to Svadhyaya as “self-study,” but this subject deserves more attention. There are many methods for self-education, and the future will be filled with many more options. So, Yoga student...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...actice enables millions of practitioners to safely stabilize their mental and emotional health. Let's look at mantra, japa, affirmation, or prayer, for building self-confidence and self-worth.Depending upon which type of Yoga you study, you may learn mantra, japa, affirmations, or prayers, in class. These are very powerful filtering tools...more

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