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Yoga and Self Analysis: The Right Time and Place
...elf analysis with temporary mental paralysis.However, in order for you to make significant discoveries about yourself, and consider how to apply your skills to life, there is a certain amount of time needed to envision the fruits of your labor. You will then have to put your visions, plans, and goals into action.So, how, and when, do you ...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
...ou, I never seem to have enough time. Going to a yoga class adds up to two hours to my practice time when you consider driving to the center, finding a parking spot, registering, and getting my space in the class. Sometimes, I canít fit in the extra time into my schedule, so I use a video instead.They Are ...more
The Basics of Yoga
... The difficulty of the routine can vary from simple breathing exercises, while doing light stretching, to full blown strenuous workouts. For best results, daily yoga workouts are recommended. While performing basic positions has an immediate effect on well-being, strength and flexibility, it takes years of daily practice to achieve the deep stretches that many people...more
Learning Focus and Concentration Through Yoga
...your brainís activity from Beta to Alpha, to focus on the poses and your breathing. The Alpha state by itís very nature is quiet, calm and concentrative. Your body reacts to the poses more efficiently; stretching properly and slowly revealing your inner, grounded self for confidence and strength.In the end, ...more
Yoga - Balance Your Mind and Body
...lf. It is the ancient art based on balancing body, mind and spirit. By practicing yoga we develop self awareness on emotional level by recognizing our worries and habits, on the physical level by being aware of our breathing patterns and on the mental level by controlling our mind. Self awareness is the basis of self esteem that leads to self con...more

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