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The Benefits Of Yoga During Pregnancy

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Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...he monkey mind running wild, we might just say “My thoughts are under my control.”If you prefer something in Sanskrit, “Om Namah Shivaya,” or something else, will do, but consult with your Yoga teacher because you should understand what you are saying. In the case of Om Namah Shivaya, this means “God dwells in every heart.” If you wanted to create a sl...more
How to Teach Yoga in the Corporate Marketplace, Part 1
...nd complete health maintenance.Corporate Yoga teachers are addressing something more powerful than fear and need - combined. That is the reality, and experience, of paying more, every year, for worker’s compensation claims. Real experience is more powerful than perceived fear. Yoga programs, for the cor...more
A Discussion of Yoga for Arthritis
...e other way. Perhaps there is a more natural way to at least decrease some of the pain and restore some of the mobility. In such hopes, some will turn to exercise, only to turn away when their pain seems to increase and the arthritis seems to prevent them from effectively participating in the activity anyway.As if this weren't enough, when people ope...more
Yoga and Stress
...emical messenger (the most prevalent one in the brain) whose function is to reduce the activity of the neurons to which it binds. That is, it inhibits over-excitation. After an hour of yoga, a 27 percent increase in GABA levels was found. Eleven control subjects who had read for an hour showed no increase.Practicing yoga can be a very important p...more
Keep a Rug Around for Yoga
...mention that the turquoise color brings a happy little ambience in my cube. My coworkers have even taken notice and mention that with the addition of the rug my cube looks a lot more inviting, prompting many visitors throughout the day.Commonly enough, rugs are used during different yoga practices. So...more

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