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The Benefits Of Yoga During Pregnancy
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...oing to gym is a fad. The whole world is catching up with it. By 2020, at least a fourth of the population in the western world will be obese. So what can we do?Join a gym- as some friends will say. Yoga is good for health too. So is Tai-chi. That can make anyone confused. What is the best option?Let us have a quick look at what each of these exercises have to of...more Meditation and Yoga ... yoga teaches us that we are not just the body. Our real self cannot be touched by the injury, illness, or even the thoughts of our mind. The immortal verse of the Bhagavad Gita runs:"The soul migrates from body to body. Weapons cannot cleave it, nor fire consume it, nor water drench it, nor wind dry it."Yoga and meditation may seem difficult, even foreign ...more Pain Management - Ayurvedic Way ...stion along with ayurvedic herbal formulas which helps in restoring balance to the specific functioning modes whose malfunctioning causes the chronic pain.3) Creating Strong DigestionIncompletely digested foods create toxins and impurities that are eventually absorbed, travel throughout the physiology, lo...more Hatha Yoga - The Path to Focus and Concentration ... Meditation sessions are seen as useless by the overly competitive personality. Yet, time taken to meditate, causes us to mentally regroup and look at situations from a new vantage point.The focused mind does not forget the main objective. Meditation allows the mind the time to rid itself of all dist...more Getting Started with Yoga ...e. Everyone. Yoga is suitable for so many people because it can help any person who’s willing to ask for its assistance. From people with chronic pain, to those with chronic stress, yoga can teach you how to minimize personal demons. For those who are pain free and carefree, yoga can maintain a sense of peace. Yoga also provides so many physical and mental health advanta...more |
