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Yoga: Three Reasons you should not do Yoga Posture - Child's Posture
...lasana)This posture requires the entire body to be folded in on itself in the fetal position and it is simple for those who are flexible as a child. If you have a need of a posture that does not fold you completely into flexion you can place your hands alongside your head.For those who have good flexibility in the spine and healthy k...more
Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia
... quieting your mind, being present, and moving your body in a certain way, the more you are able to get in touch with your inner truths. And the more apt you are to create and maintain a productive dialogue with your inner voice, as opposed to someone else's.Campus Calm: In one of your articles, you said, "A personal crisis can be a gift on the ...more
The Qualities of a Great Yoga Teacher
...tible to a false sense of power (ego.) Having a teacher that can answer questions and provide reassurance at crucial moments, and the ability to help balance and adjust a student’s perspective when necessary, is crucial.Since I truly believe I have one of the very best teachers of Hatha yoga on the planet, the most straightforward way I can think of to help answer the question above is to speak ...more
How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends
... trends are media inspired. For example Madonna's toned and flexible body helped re-launch Yoga to the masses. Once seen as a hippy dippy way to keep fit and supple suddenly becomes hip and trendy and the demand for Yoga classes and qualified Yoga teachers intensifies. Every celebrity from Demi Moore to Geri Hellawell is said to practic...more
Yoga
...ndia's most famous Yoga masters, Patanjali, who wrote the 'Yoga Sutras'.Traditionally though, the ancient art of Yoga is passed down from Master to student and so on.However, throughout the years, Yoga has undergone many changes and new streams of Yoga have been developed from the original sources.Also, during history, when India was invaded, many texts that documented Yo...more

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