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The Different Types of Yoga
...se are iyengar yoga and ashtanga yoga. These are the types of yoga that will give you a strong cardio workout and are fast flowing and precise for those looking more for extreme fitness.One of the types of yoga that might sound familiar to you is kundalini yoga. The kundalini is considered by many cultures to be the life force within us that can be...more
Yoga
...ory, when India was invaded, many texts that documented Yoga techniques and teachings were destroyed.It was not until the early 1900 century that Yoga was revived by Yoga Master Tirumalai Krishamacharya, known as a 'Yogi'. Following this time, Yoga began to become a World Wide exercise that has since been embraced by millions of people as a way of ...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
...egy that you can use independently to help relieve headaches or migraines is to perform a series of gentle exercises to calm the stress and reverse the muscle spasm that you are experiencing.Yoga Relaxation PosturesOne such series of exercises is the yoga deep relaxation postures (or asanas). Yoga relaxation postures teach you how to stretch and the...more
Yoga for Self-Confidence
...oga Sutras, the first two limbs covered are Yama and Niyama, which are ethical codes of conduct.The energy you put into your passion should always be positive and ethical, but be prepared for obstacles, as life is full of them. Obstacles build our character and make the journey interesting, but challenging.How can Yoga help us discard feelings of guilt and self-doubt? Many of ...more
An Introduction to the Different Types of Yoga
...using stress. This style often uses chants as well as yoga postures to achieve the channelling and release of Kundalini energy; the energy that lies dormant at the base of the spine and is guided through the body's major energy centres.Kripalu Yoga - a more meditative form of yoga, this style aims to encourage insight and awareness of the self. Alth...more

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