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Yoga During And After Pregnancy


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Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
...Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life Meditation reins the MindOur mind is a wanderer by nature. At one moment it is thinking about this, and at other moment about something else, and at times even in one single moment mind can think about diverse matters. May b...more
The Truth About Vinyasa Yoga
...e many variations of Vinyasa Yoga classes. Some are related to or offshoots of Ashtanga Yoga, some are very gentle, and others are variations of extended Sun or Moon sequences. The variety of Vinyasa classes is further expanded when you consider different sequences, pace of the class, and the tempera...more
Try Yoga To Relieve Your Stress
...s improve the quality of our life, by helping us to truly relax to a deeper level.High levels of stress develop the fight or flight syndrome. This stored stress will result in an increased heart rate and blood pressure. It will also cause our muscles to tense and will release glucose to increase the body’s energy. These thing will help the body fight off its nat...more
Hatha Yoga
...res that are designed to direct the life energy to all parts of the body. The respiratory and pulse rate drops. The endocrine system increases activity.The benefits of yoga are many. It helps in managing many illnesses for which there are no cures. It helps in building a supple and strong body. But its major contribution is in relaxin...more
Bikram Yoga - A Deep History and Understanding
... Yoga founder. He recovered from a serious knee injury caused during his weightlifting exercise, when the doctors told him that he would not be able to walk again. He practiced Asanas under his Yoga teacher supervision, which strengthened his muscles and made him able to walk again naturally. So man...more

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