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How Yoga Reduces An Individual's Stress
...ess Almost every person has experienced unrelenting stress, anxiety, strain, and sustained tension once in their life. This can have drastic effects on happiness and health.Sustained stress for long periods can cause adverse health problems because hormones related to stress are released to your blood stream that over-stimulates a person's metabolism. Your heart rate, breathing rate, blood pre...more
Practice Hatha Yoga for Happiness
...en you display acts of kindness, you will feel gratified in knowing you helped someone. Loving kindness is a universal Yogic concept. This is just one of many methods of “Yoga off the mat.”You can practice loving kindness by giving to others. Let someone in front of you, while you are in traffic, or help someone in need. If you have no ...more
Can You Lose Weight from Yoga and Reap The Rewards?
...ou will lose weight from yoga. A word of caution with regard to low fat foods, check the carbohydrates, because these can add weight if you don't burn them off. Try not to get carried away with those 'special' type diets, better still don't go for a diet at all. Plan to eat sensible healthy foods and avoid take-a-ways.Enjoy the ResultsThe results for losin...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
...nsidered reliable. This means that when they make a commitment to participate in a program, they likely will follow through.In fact, Liz' students typically call or email her if they are not able to come to class for some reason. She, in turn, contacts them if she notices they were absent from class, especially if ...more
What Should You do With a Yoga Book?
...han the quantity of Yoga books you read. So, the question is: How will you put the knowledge you learn to good use? To take an extreme view: If a homeless man reads personal finance magazines every day, he has educated himself, but he has not applied any of the advice.You would be surprised what the homeless know. I knew a man who was...more

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