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Thai Massage Versus Sports Massage - Which Is Better For Athletes?
... * Stretching tight muscles * Loosening stiff joints, and * Improving energy circulation.The treatment improves energy circulation by loosening muscles that commonly tighten and restrict the flow of blood, nerves, oxygen, and other vital energy. In many Eastern health practices, this focus is called clearing chakras. By clearing all of the body's major...more
So Should I Do Yoga?
...ever has been in practice for over 5, 000 years and is known as Yoga.Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get ...more
Yoga Class Etiquette - 10 Things You Should Know
...ced fragrance oil perfumes or lotions to class. Respect that some students are sensitive to these chemical products, especially when breathing deeply! Natural essential oils and essential oil products help some students relax and may even help in facilitating breath work. This is perfectly fine as long as they are ...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...c. Foods that contain excessive spices, or salt, are also classified as tamasic. These foods cause lethargy, laziness, and an intolerant temper. Sound familiar?Have you ever felt this way after eating a meal high in salt and preservatives? You did so for good reason. These foods do not support the body's functions or the mind's balance. They d...more
Yoga in Practice: Bhakti Yoga
...ld be considered sectarian Yoga, when a number of Yoga practitioners, of the same religion, gather to worship, meditate, pray, sing, or chant. Attachment to God is not reserved to any one specific religion. Therefore, in principle, Bhakti Yoga can be practiced by members of any religion.There are many more types of Bhakt...more

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