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How to Become Regular in Your Yoga Practice
... the corner of the room, or better yet in another room. (You shouldn’t be practicing yoga with your shoes on!)5. Be Patient: Sometimes you will feel the effects of the yoga and sometimes you will not feel anything. Don’t worry about the immediate effects, continue to practice. It takes a while before the most profound results of yoga are reali...more
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
... body in powerful ways.You may not realise it, but your body has a network of unseen energy channels. They follow the pathways of our nervous system and provide a constant supply of subtle energy that keeps us alive.This complex mesh of energy channels, or 'meridians' as the Chinese call them, focus around 7 energy centers or 'chakras' that are vertically aligned from...more
Spiritual Parenting Through the Use of Yoga
...s of yoga with positive parenting skills, parents will benefit by moving and stretching their bodies while bonding with their children. This quality time allows parents and children to interact with each other and opens the doors to communication. Too many times, parents want nothing more than their own free time away from str...more
Yoga and Relaxation
... about weight loss, aging, disease, ill health, and stress if we could only find a little more time. In time, which we don't have much of anyway, we even begin to become stressed about all the stress we are under and our apparent lack of ability to do much about it!When we think of things like exercise, meditation, yog...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist
... wall taut which prevents its expansion. It also limits the diaphragmatic (between the chest and the abdomen) and thoracic (chest) breathing. But what makes the spinal twist a blessing is the fact that the least desirable form of breathing; the paradoxical breathing (when the abdominal wall moves in rather than out during inhalation and out...more

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