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5 Tips on Choosing a Yoga Mat
...u choose the best mat for your needs.5. The first consideration is the type of yoga that you are doing. More strenuous forms of Yoga, such as Ashtanga, are greatly helped out by either a thicker sticky yoga mat, or a cotton yoga rug.4. Make sure that the length and width works for you. The last thing you want to be doing in the middle of an asana is adjusting your mat or...more
What is Yoga?
...physical meditation techniques to attain experiences of the truth and finally achieve liberation.Bhakti yoga is the Hindu term for the spiritual practice of fostering of loving devotion to God, called bhakti. Bhakti yoga is generally considered the easiest of the four general paths to liberation, or moksha.Jnana in Sanskrit mea...more
Yoga Teacher Training Aspects - Ethical Guidelines
...e their authority within the classroom or outside of it. Yoga teachers, who break ethical guidelines, risk permanent dismissal, with no chance of re-instatement, depending upon the severity of the infraction.Therefore, be certain to touch students for Asana assistance and education, only. Any self-respecting organizat...more
Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility
...oga.Another way to create focus, concentration, and tranquility, is to get rid of clutter. This happens on a mental, physical, and spiritual plane. Mental clutter can be solved by writing a “to do list.” Please do not fill your list completely, but do make an appointment for meditation and loved one...more
Won't You Join The Dance?
...xperience greater relaxation and calmness, increased freedom of movement, improved balance, enhanced concentration and alertness, increased self confidence, determination and contentment. And as we go deeper into the practice, the profoundness of human potential is realized more and more, making available, powers that lie beneath the patterns of restriction that limit and...more

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