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...ass on a full stomach, if you had your lunch or any meal; you have to stay at least an hour before attending the class, and do not eat after being done with your class by 1/2 an hour. Use a non-slip mat that is long enough for your body to lie fully stretched on it. Make sure that you do a warm-up session; this makes your muscle to be re...more The Purpose of Yoga- Yoga for Stress Management and Relaxation ...ks. One is the Stage-by-Stage relaxation technique and the other is a variation of the Body Scan Technique. Both of them incorporate breath awareness; we will focus on the body from the toes up.You should take the time to decide which relaxation method is best for you, by practicing each method a few times, over the course of seven days.Stage-by-Stage relaxati...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...mness or heat to the body so that germs causing disease are killed; deposits in veins and arteries are removed and mind gets concentrated. As gold is purified by burning, so heat generated from Yoga removes or kills germs or foreign matter from the body. Further in yogic exercise mind remains within the body and thereby gets concentrated.My Yoga Master Late Munishvar Shiv...more Origins of Yoga ...ture and training of the mind.Yoga is loosely translated as "ordinary being achieving union with the Supreme Being". The follower of yoga is called a yogi. The practitioners who have made considerable progress in yoga are called "yogin (male)" or yogini (female)".There are many types of yoga, but basis of...more Communication Skills for Yoga Teachers ...onsider that your student may not be clear in his or her communication skills and you need to “get to the heart of the matter.”The motivation behind a question is more important than the question itself. You don’t want to waste your time giving unrelated information before, after, or during a Yoga class. So, get a clarification about what you are being asked, and learn why your Yoga student ...more |
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