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... the public about what you do. To state: “I teach Yoga classes,” is not enough of an explanation - if the person you talk to has a mental picture of Yoga as just a bunch of pretzel poses, displayed by show-offs.Your letters, to local companies, should be as long as needed, but you should also mention the benefits of having a corporate Yoga program in the first paragraph or tw...more Origins of Yoga ...f the forms is concentration (dharana) and meditation (dhyana). The yoga text describes them as being interconnected; continuous single pointed concentration gradually leads to meditation, through which one's inner self expands and merges with something vast.The tradition of yoga incorporates the beliefs and techniques of yoga...more Will Yoga Help You Lose Weight? ...people who practice yoga tended to experience gradual weight loss over a 10-year period, while those that did not practice yoga seemed to experience fairly substantial weight gain over the same period.Since the study was released, a constant barrage of skeptics have pointed out flaws in the research that range from self-reported results to missing many other factors that may lead peop...more I Need to Lose Weight, Can I Use Yoga? ...nditioning for weight loss.Other poses to look into for the trouble spots are1. Arms: The Bow, Wheel and Balancing Poses2. Abs: The Bow, Peacock and Shoulder Stand Poses.3. Legs: The Sun Salutations, the Inversion Poses and Forward Bending Poses.(I've ensured to make sure these are quite easy for any ...more Yoga for Pain Management and Relief! ... root word Yug (to join).It is the alignment and harmonizing of body, mind and soul that tends to leave the practitioners, the Yogis and Yoginis in a state of peace, bliss, well-being, and contentment…more or less, depending on their situation!So how is this bliss, peace, well-being and harmony achieved, you may ask? It is achieved through the steady, slow and ...more |
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