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...dge, body shape, or physical skills can implement a Yoga program.Hatha based or alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga as a remedy for many kinds of poor health conditions. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing inju...more Selecting A Yoga Class - 3 Tips ...ith a large number of people in the class, you will not enjoy the class. Ideally, you should take this class with friends. In this way, you will have your own support group to discuss your progress.3) Recommendations: As always, feedback from a friend who has taken such classes is the best way to find the good ones in your area. You’ll find that people will be glad to tell you about their ...more Fourth Niyama - Svadhyaya ...reatest rewards of Yoga practice. We may, or may not, like what we see, but our past inherent responses to daily situations, and our habits, give us measurements to clearly see which path is our proper direction.For some Yoga students, this is called the power of intuition or “gut feeling.” When describing this to Yoga teachers, I ...more Tantric Yoga Positions ...ry of the classic Tantra started as early as the Indus Valley civilization. The principal goal is to integrate or unify the male and female perspectives within an individual in order to attain artistic thinking and spiritual conversion. According to the beliefs back then, one way to accomplish that aim is ...more Yoga Can Enhance Your Exercise Program and Your Life ...er in their sport. Doing various yoga poses stimulates the body in ways that many sports cannot. It offers a wider variety than doing the same sport over and over can provide. Because of this, it can help to prevent injuries in parts of the body that would not normally be used, alleviate the boredom that can come with a tedious routine, and can al...more |
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